CrossFit XLT – CrossFit

Metcon (No Measure)


12:00 EMOM

Minute 1:16 Alternating Pistols

Minute 2: :30 HS Walk/shoulder taps

Minute 3: :40 V-Ups

Metcon (Time)


6 Rounds For time:

50 dubs/75 singles

10 Pull-ups/ring rows

15 Push Ups

20 Air Squats

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