WOD

Posted on December 18, 2021 by bbridges0327 in Announcements

CrossFit XLT – CrossFit

Metcon (Calories)

Partner WOD

Double DT

10 rounds you go I go

12 deadlift (135/93)

9 hang power cleans

6 push jerks

non working partner rows for cal

*score is total cals

Published by bbridges0327

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CrossFit XLT – CrossFit

Metcon (Calories)

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Published by bbridges0327

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