CrossFit XLT – CrossFit
Metcon (Time)
METCON
4 RFT
30 Wallballs (20/14)(14/10)
20 russian KBS(70/53)(53/35)
100 dubs/150singles
rest 1:30
Strength
E2MOM X 5 sets
3 back squats @65-75%
*3 sec pause on first rep
WOD
METCON
4 RFT
30 Wallballs (20/14)(14/10)
20 russian KBS(70/53)(53/35)
100 dubs/150singles
rest 1:30
E2MOM X 5 sets
3 back squats @65-75%
*3 sec pause on first rep
CROSSFIT XLT 