CrossFit XLT – CrossFit
STRENGTH
12 Min EMOM
Alt between
5 Deadlifts@ 70%
10-12 T2B/K2C
Metcon (AMRAP – Rounds and Reps)
METCON
12 min AMRAP
18 Pull ups
12 overhead squats (115/83)(95/63)
60 ft handstand walk/bear crawl
WOD
12 Min EMOM
Alt between
5 Deadlifts@ 70%
10-12 T2B/K2C
METCON
12 min AMRAP
18 Pull ups
12 overhead squats (115/83)(95/63)
60 ft handstand walk/bear crawl
CROSSFIT XLT 