CrossFit XLT – CrossFit
Metcon (AMRAP – Reps)
CONDITIONING:
3 Rounds For Total Reps:
1:00 work/:30 rest
-Cal Row
-Box Jump Overs (24/20)
-Cal Ski
-Burpee Box Jumps
-DB Hang Power Snatch(50/35)(35/20)
-DB Step Overs
Metcon (No Measure)
CORE FINISHER:
3 Rounds:
30 Lying Toe Touches (weighted)
30 Pike Overs
30 Heel Touches
-REST 1-2 MIN BTWN SETS
CROSSFIT XLT 