CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
30 Curtis P’s (115/73)
46 Pull ups/ring rows
60 KBS (50/35)
20 Curtis P’s
36 Pull ups
50 KBS
10 Curtis P’s
26 Pull ups
40 KBS
WOD
Partner WOD
30 Curtis P’s (115/73)
46 Pull ups/ring rows
60 KBS (50/35)
20 Curtis P’s
36 Pull ups
50 KBS
10 Curtis P’s
26 Pull ups
40 KBS
CROSSFIT XLT 