CrossFit XLT – CrossFit
STRENGTH
5X10 Back rack reverse lunges
*rest 1-2 min between sets
Metcon (AMRAP – Rounds and Reps)
METCON
16 Min AMRAP
50/40 Cal row
40 Wallballs (20/14)
30 abmat sit ups
20 push ups
WOD
5X10 Back rack reverse lunges
*rest 1-2 min between sets
METCON
16 Min AMRAP
50/40 Cal row
40 Wallballs (20/14)
30 abmat sit ups
20 push ups
CROSSFIT XLT 