CrossFit XLT – CrossFit
STRENGTH
10-8-6-4-2
Unbroken power cleans
*Building to a heavy 2 rep
*rest as needed between sets. you want these unbroken sets to be challenging!
Metcon (Time)
METCON
For time
22 T2B/K2C
32 Alt DB snatches (50/35)
42/32 Cal Bike
32 Alt DB snatches
22 T2B/K2C
CROSSFIT XLT 