CrossFit XLT – CrossFit



Unbroken power cleans

*Building to a heavy 2 rep

*rest as needed between sets. you want these unbroken sets to be challenging!

Metcon (Time)


For time

22 T2B/K2C

32 Alt DB snatches (50/35)

42/32 Cal Bike

32 Alt DB snatches

22 T2B/K2C

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s