CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
10:00 EMOM
Even:3 Bench Press @75%
Odd:10 Ring Dips/15 Bench Dips
Metcon (Time)
FOR TIME:
90-60-30
Double Unders
30-20-10
Deadlifts (185/125)
15-10-5
Burpee Box Jumps(24/20)
TUESDAY
STRENGTH:
10:00 EMOM
Even:3 Bench Press @75%
Odd:10 Ring Dips/15 Bench Dips
FOR TIME:
90-60-30
Double Unders
30-20-10
Deadlifts (185/125)
15-10-5
Burpee Box Jumps(24/20)
CROSSFIT XLT 