CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
Front Squat
Every :90 build to a 1RM
5@50%
4@60%
3@70%
1@85%
1@90+%
1@90+
1@1RM
Metcon (Time)
For Time:
30 Thrusters (75/53)
15 Pullups/Ring Rows
30 Snatch (75/53)
15 Muscle Ups/ C2B Pullups/Pullups
CROSSFIT XLT 