WOD

Posted on December 4, 2021 by bbridges0327 in Announcements

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

1000m Row (switch every 250)

then 2 rounds

50 db deadlifts

40 alt db snatches

30 slam balls

20 db thrusters

10 devils press

then

1000m row (switch every 250)

Published by bbridges0327

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CrossFit XLT – CrossFit

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Published by bbridges0327

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