WOD

CrossFit XLT – CrossFit

Strength

Power snatch + Overhead squat

3+3 x 2 sets

2+2 x 2 sets

1+1 x 2 sets

Metcon (Time)

METCON

21-15-9

Hang power snatches (95/63)

Bar facing burpees

rest 3 min

9-15-21

HSPU/push press

Pull ups/ring rows