CrossFit XLT – CrossFit
STRENGTH
Every 2 min X 8 Sets
Power clean + hang power clean + squat clean
*use 8 sets to build to heavy complex (does not have to be unbroken)
Metcon (AMRAP – Rounds and Reps)
METCON
2 Min AMRAP X 4 sets
2-4-6-8 etc
Deadlifts (225/153)(155/103)
Box jump all the way overs(24/20)
Rest 1 min between AMRAPs
*start over each AMRAP, score is lowest AMRAP
CROSSFIT XLT 