MONDAY

CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

3 SETS:

AMRAP Back Squats in 1 set @ 75% of 1RM

*rest 3 minutes between sets

Metcon (No Measure)

18:00 EMOM

1- 10 DB Box Step Overs (50/35)

2- AMRAP Calorie Row

3- 6 Bench Press @70%