MONDAY

CrossFit XLT – CrossFit

Metcon (No Measure)

STRENGTH

Every 2:00 x 6 sets

3 Back Squats @ 70%

5 Tall Box Jumps

Metcon (Time)

100 DB Hang Clean n Jerks (50/35)

*switch hands every 5 reps

**5 burpees everytime you have to set the DB down