CrossFit XLT – CrossFit

Metcon (No Measure)


Every 2:00 x 6 sets

3 Back Squats @ 70%

5 Tall Box Jumps

Metcon (Time)

100 DB Hang Clean n Jerks (50/35)

*switch hands every 5 reps

**5 burpees everytime you have to set the DB down

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