WOD

Posted on by bbridges0327 in Announcements

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

15/11 Cal bike(each)

50 Deadlifts (135/93)

20 GHD/abmat sit ups (each)

15/11 Cal bike (each)

50 Power cleans (135/93)

20 GHD/abmat sit ups (each)

15/11 Cal bike (each)

50 S2OH (135/93)

20 GHD/abmat sit ups (each)

Published by bbridges0327

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