WOD

CrossFit XLT – CrossFit

STRENGTH

15-12-9-6-3

Bench Press

*start between 50-60%

*end around 80%

15 DB hammer curls after each set of bench

METCON

3 Min AMRAPx 4

10 Wallballs (20/14)

10 HSPU/DB push press

5 Box Jumps (30/24)

1 Min rest between AMRAPS