CrossFit XLT – CrossFit
STRENGTH
10 Min EMOM
5 Thrusters
Build to a heavy unbroken set of 5
Metcon (AMRAP – Reps)
METCON
6 Rounds
1 Min AMRAP
10 Bar facing burpees
AMRAP power snatches (155/103) or 65%
1 min rest
WOD
10 Min EMOM
5 Thrusters
Build to a heavy unbroken set of 5
METCON
6 Rounds
1 Min AMRAP
10 Bar facing burpees
AMRAP power snatches (155/103) or 65%
1 min rest
CROSSFIT XLT 