MONDAY

CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

15 minutes to find 3-Rep Max Back Squat

Metcon (AMRAP – Rounds and Reps)

METCON:

15:00 AMRAP

3 Rounds of “CINDY”

1 Round of “DT”

Rest 1 min

————————-

1 Round of CINDY=

5 Pullups

10 Pushups

15 Air Squats

1 Round of DT

12 Deadlift

9 Hang Cleans

6 S2OH

Rx(155/103)Scaled(115/83)