FRIDAY

CrossFit XLT – CrossFit

Metcon (Time)

Unbroken Kettle Bell Swings

40-30-20

Rx(70/53)

Scaled (53/35)

*IF YOU FAIL ON A SET, MUST REDO THAT SET @ SAME OR LIGHTER WEIGHT

*REST AS NEEDED SCORE IS TIME TO COMPLETE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

60 Double Unders/120 Singles

30 Situps

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