WOD

CrossFit XLT – CrossFit

STRENGTH

Barbell Conditioning

E2MOM X 7

4 deadlift + 3 power cleans + 2 shoulder to overhead

*unbroken complex*

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP X3

3 bar muscle ups/ burpee pull ups

9 wall balls (20/14)(14/10)

rest 1:30 between AMRAPs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s