CrossFit XLT – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
For Time:
30-20-10
Calorie Row
Box Jumps (24/20)
Hang snatch (95/63)(75/53)
TUESDAY
Max Effort 1-Mile Run
For Time:
30-20-10
Calorie Row
Box Jumps (24/20)
Hang snatch (95/63)(75/53)
CROSSFIT XLT 