CrossFit XLT – CrossFit
Metcon (Weight)
15:00 to establish 1 Rep Max Front Squat
Metcon (AMRAP – Reps)
13:00 EMOM
6 C2B Pullups/Pullups/ ring Rows
6 push ups
Amrap front rack lunges (115/83)(85/53)
MONDAY
15:00 to establish 1 Rep Max Front Squat
13:00 EMOM
6 C2B Pullups/Pullups/ ring Rows
6 push ups
Amrap front rack lunges (115/83)(85/53)
CROSSFIT XLT 