WOD

CrossFit XLT – CrossFit

Metcon (Time)

Halloween WOD

10 Burpees

31 Russian KBS (70/53)

10 burpees

31′ graveyard crawl w/KB X2

10 burpees

31 Dead press (95/63)

10 burpees

31 ‘ zombie walk w/db X2

10 burpees

31 pumpkin slams

10 burpees

31 db snatches

1031 meter row

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