CrossFit XLT – CrossFit
STRENGTH
Sumo Deadlift
8X1
Building to a 1RM starting around 40-50%
Metcon (Time)
METCON
“JACKIE”
For Time
1000m Row
50 Thrusters (45/35)
30 Pullups
WOD
Sumo Deadlift
8X1
Building to a 1RM starting around 40-50%
METCON
“JACKIE”
For Time
1000m Row
50 Thrusters (45/35)
30 Pullups
CROSSFIT XLT 