CrossFit XLT – CrossFit

Metcon (Weight)


Back Squats

6×3 @80%

*go at least 5-10lbs heavier that you did last week

Metcon (AMRAP – Rounds and Reps)


3×6:00 AMRAP

150m run

15 Box Jumps (24/20)

15 Kettlebell swings (70/53)

15 Wallballs (20/14)

-Rest 2 min between amraps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s