CrossFit XLT – CrossFit
Metcon (No Measure)
16:00 EMOM
1)10-12 Pullups/Ring Rows
2)10-12 T2B
3) 75ft sand bag bear hug carry
4) :30 second handstand walk prsctice/HS hold
Metcon (Time)
METCON:
For Time:
30 Power Cleans
30 Front Squats
30 Hang Cleans
30 Push Press
RX(95/63)Scaled(75/53)
*barbell cannot be dropped. If the barbell is dropped 10 burpee penalty
CROSSFIT XLT 