MONDAY

CrossFit XLT – CrossFit

Metcon (No Measure)

16:00 EMOM

1)10-12 Pullups/Ring Rows

2)10-12 T2B

3) 75ft sand bag bear hug carry

4) :30 second handstand walk prsctice/HS hold

Metcon (Time)

METCON:

For Time:

30 Power Cleans

30 Front Squats

30 Hang Cleans

30 Push Press

RX(95/63)Scaled(75/53)

*barbell cannot be dropped. If the barbell is dropped 10 burpee penalty

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