CrossFit XLT – CrossFit
Metcon (Calories)
Partner WOD
AMRAP in 32 min
Every 2 min
8 wallballs (20/14)
8 handstand push ups
8 power cleans
8 shoulder to overhead
remainder max cals on bike/row
*alt rounds between bike and row
WOD
Partner WOD
AMRAP in 32 min
Every 2 min
8 wallballs (20/14)
8 handstand push ups
8 power cleans
8 shoulder to overhead
remainder max cals on bike/row
*alt rounds between bike and row
CROSSFIT XLT 