WOD

CrossFit XLT – CrossFit

STRENGTH

5 Sets

5 Deadlifts @70%

4 seated box jumps

Metcon (AMRAP – Rounds and Reps)

METCON

6 min AMRAP

12 KB swings (70/53)(53/35)

24 dubs/singles

At the 10 min mark

6 min AMRAP

12 wallballs (20/14)

24 dubs/singles

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