CrossFit XLT – CrossFit
Metcon (Weight)
Push Ladder
4 Sets:
6 @65%
4 @ 70%
2@ 75%
Rest 2:00 between sets
Metcon (Time)
2RFT
30/24 Cal Row
100ft single arm OH lunge(50/35)
30 T2B/leg raises
6 wall walks
Rest 3 minutes
TUES
Push Ladder
4 Sets:
6 @65%
4 @ 70%
2@ 75%
Rest 2:00 between sets
2RFT
30/24 Cal Row
100ft single arm OH lunge(50/35)
30 T2B/leg raises
6 wall walks
Rest 3 minutes
CROSSFIT XLT 