CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
Every :90x 6 sets
3 Back Squats @75-80%
Metcon (Time)
Metcon
6 RFT
200M Run
8 Burpee Box Jumps (24/20)
5 Squat Snatch (135/93)(95/63)
MON
STRENGTH:
Every :90x 6 sets
3 Back Squats @75-80%
Metcon
6 RFT
200M Run
8 Burpee Box Jumps (24/20)
5 Squat Snatch (135/93)(95/63)
CROSSFIT XLT 