CrossFit XLT – CrossFit
Metcon (Time)
PARTNER WOD
60 Cal row
60 Box jump overs
60 shoulder to overhead (135/93)
60 wallballs (20/14)
60 pushups
60 wallballs
60 shoulder to overhead
60 box jump overs
60 cal row
WOD
PARTNER WOD
60 Cal row
60 Box jump overs
60 shoulder to overhead (135/93)
60 wallballs (20/14)
60 pushups
60 wallballs
60 shoulder to overhead
60 box jump overs
60 cal row
CROSSFIT XLT 