CrossFit XLT – CrossFit
STRENGTH
12:00 EMOM
Even 15/12 cal bike
Odd 3 Squat cleans @60% of 1RM
Metcon (AMRAP – Rounds and Reps)
METCON
9 Min AMRAP
10 Pullups
15 Sumo deadlift high pulls (70/53)(53/35)(44/26)
10 Single arm KB thrusters
(5/side)
15 Russian KB swings
CROSSFIT XLT 