WOD

CrossFit XLT – CrossFit

STRENGTH

12:00 EMOM

Even 15/12 cal bike

Odd 3 Squat cleans @60% of 1RM

Metcon (AMRAP – Rounds and Reps)

METCON

9 Min AMRAP

10 Pullups

15 Sumo deadlift high pulls (70/53)(53/35)(44/26)

10 Single arm KB thrusters

(5/side)

15 Russian KB swings

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