CrossFit XLT – CrossFit
Metcon (Time)
METCON
21-15-9
Deadlift (185/123)
HSPU
Rest 1 min
50-40-30-20-10
Abmat sit ups
Single DB step ups (50/35) (24/20)
Rest 1 min
21-15-9
Alt. DB snatch (50/35)
T2B/K2C
METCON
21-15-9
Deadlift (185/123)
HSPU
Rest 1 min
50-40-30-20-10
Abmat sit ups
Single DB step ups (50/35) (24/20)
Rest 1 min
21-15-9
Alt. DB snatch (50/35)
T2B/K2C