CrossFit XLT – CrossFit
Metcon (Time)
For time:
100 bench press for time (155/103) (135/95)(105/63)
*Every time you break perform a 200m Row and 1 legless rope climb (3 scaled rope climbs)
*pick a weight you can do 5-10 reps unbroken, do not want to make this too easy but also do not want to ma
Metcon (Weight)
Optional Post WOD strength:
Strict Press
10-8-6-4-2-2
CROSSFIT XLT 