CrossFit XLT – CrossFit
Metcon (Weight)
Strength:
Back Squat
4×5 @75% of 1RM
Metcon (Time)
METCON:
10 RFT:
5 Bar facing burpees
3 Power Snatch (135/93) (105/63)
Strength:
Back Squat
4×5 @75% of 1RM
METCON:
10 RFT:
5 Bar facing burpees
3 Power Snatch (135/93) (105/63)