CrossFit XLT – CrossFit
Metcon (Time)
PARTNER WOD
3 Rounds
30 burpees
30 pull ups
30/21 cal row
30 alt db snatches (50/35)
50 back rack lunges (75/53)
WOD
PARTNER WOD
3 Rounds
30 burpees
30 pull ups
30/21 cal row
30 alt db snatches (50/35)
50 back rack lunges (75/53)
CROSSFIT XLT 