CrossFit XLT – CrossFit
STRENGTH
Squat cleans + split jerk
3+1 x 2 sets
2+1 x 2 sets
1+ 1 x 2 sets
Metcon (Time)
METCON
21-15-9
Double DB thrusters (50/35)
Box jump overs (24/20)
rest 3 min
45 HSPU for time
WOD
Squat cleans + split jerk
3+1 x 2 sets
2+1 x 2 sets
1+ 1 x 2 sets
METCON
21-15-9
Double DB thrusters (50/35)
Box jump overs (24/20)
rest 3 min
45 HSPU for time
CROSSFIT XLT 