WOD

CrossFit XLT – CrossFit

STRENGTH

Deadlifts

12 reps @ 50%

12 reps @ 55%

10 reps @ 60%

10 reps @ 65%

50ft HS walk after each set/ 30 shoulder taps

Metcon (Time)

METCON

4RFT

30 sit ups

30 Wallballs (20/14)

15 hang power snatches (75/53)

50 dubs/75 singles

rest 1 min

*21 min cap

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