WOD

CrossFit XLT – CrossFit

STRENGTH

3 Sets:

A) 5/side Single leg Bulgarian Deadlift (increase by 1 rep per side each set)

B) 15 Bent over barbell rows

C) 10 Barbell good mornings

D) 15 V ups

Metcon (Time)

METCON

For time

30-20-10

HSPU

Deadlift(135/95)

Alt DB Snatch (50/35)

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