CrossFit XLT – CrossFit
STRENGTH
E2MOM X 7 Sets
100m run into 2 squat cleans
*Cleans should be performed at 70%+
Metcon (AMRAP – Rounds and Reps)
METCON
12 min AMRAP
6 Thrusters (95/63)
6 Bar facing burpees
12 Box jump overs (24/20)
WOD
E2MOM X 7 Sets
100m run into 2 squat cleans
*Cleans should be performed at 70%+
METCON
12 min AMRAP
6 Thrusters (95/63)
6 Bar facing burpees
12 Box jump overs (24/20)
CROSSFIT XLT 