CrossFit XLT – CrossFit
STRENGTH
25 reps for time
Back squats @70%
:90 sec rest each break
Metcon (AMRAP – Rounds and Reps)
7/5/3 min AMRAP
16 box jump overs (24/20)
12 double DB cleans (50/35) (35/20)
8 double DB box step overs
Rest 2 min between AMRAP
*pick up where you left off
CROSSFIT XLT 