WOD

CrossFit XLT – CrossFit

STRENGTH

25 reps for time

Back squats @70%

:90 sec rest each break

Metcon (AMRAP – Rounds and Reps)

7/5/3 min AMRAP

16 box jump overs (24/20)

12 double DB cleans (50/35) (35/20)

8 double DB box step overs

Rest 2 min between AMRAP

*pick up where you left off

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