WOD

CrossFit XLT – CrossFit

Strength

10 Min EMOM

3 front squats @60%

*tempo down, speed on the way up

Metcon (Time)

METCON

3RFT

3 bar muscle ups

6 clusters (135/93)

9 pullups

12 bar facing burpees

9 pullups

6 clusters

3 bar muscle ups

*rest 2 min between rounds

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