CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
600m run together
Then
12 Rounds (you go I go)
4 Power cleans (135/93)
6 T2B/K2C
8 Wallballs (20/14)
Then
600m run together
Partner WOD
600m run together
Then
12 Rounds (you go I go)
4 Power cleans (135/93)
6 T2B/K2C
8 Wallballs (20/14)
Then
600m run together