CrossFit XLT – CrossFit
Metcon (Weight)
Every 2:30 x 8 sets
2 Power Cleans+ 2 Front Squat+ 1 Split Jerk
Metcon (Time)
For time:
30-20-10
T2B
HSPU
TUESDAY
Every 2:30 x 8 sets
2 Power Cleans+ 2 Front Squat+ 1 Split Jerk
For time:
30-20-10
T2B
HSPU
CROSSFIT XLT 