CrossFit XLT – CrossFit
Metcon (Time)
For Time (with a Partner)
749 meter Row
100 Deadlifts (135/95 lb)
749 meter Row
100 Power Cleans (95/65 lb)
749 meter Row
100 KBS (53/35lb)
750 meter Row
60 Double-Unders
43 Burpees
8 Squat Clean Thrusters (135/95 lb)
The rep scheme signifies:
– 2,997 meters Row in total for the 2,997 civilians
– 343 reps from the Barbell movements and Burpees for the 343 firefighters
– 60 Double-Unders for 60 Law Enforcement Officers
– 8 Squat Clean Thrusters for the 8 EMT/Paramedics who were killed in the attack.
CROSSFIT XLT 