CrossFit XLT – CrossFit
STRENGTH
9-7-5-3-1
Back squats
2 Min between sets
*build to a heavy single
Metcon (AMRAP – Rounds and Reps)
METCON
13 min AMRAP
12 hang power snatch (95/63)
9 wall balls (20/14)
12 push ups
6 box jump overs (30/24)
CROSSFIT XLT 