WOD

CrossFit XLT – CrossFit

Strength

Start a set every 2 min

Touch and go power cleans+ push jerks

Set 1 6+6

Set 2 5+5

Set 3 4+4

Set 4 3+3

Set 5 2+2

Set 6 1+1

Metcon (Time)

METCON

21-15-9

Front squats (95/63)

Pull ups

Rest 3 min

9-6-3

Front squats (155/103)

Bar muscle ups

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