CrossFit XLT – CrossFit
Metcon (Time)
3 RFT
500m/400m Row
1 Rope Climb/ 3 Modified
400m Run
1 Rope Climb/3 modififed
*21:00 time cap
*RX+ Legless
Metcon (Weight)
STRENGTH:
Library Deadlifts
5×5 @65-75%
TUESDAY
3 RFT
500m/400m Row
1 Rope Climb/ 3 Modified
400m Run
1 Rope Climb/3 modififed
*21:00 time cap
*RX+ Legless
STRENGTH:
Library Deadlifts
5×5 @65-75%
CROSSFIT XLT 