CrossFit XLT – CrossFit
Metcon (Time)
With a Partner complete:
13 Clean n Jerks(135/95)
13 Burpees
13 Thrusters
13 Deficit Hand Stand Pushups (6″/3″)
13 Sumo DL High Pull
13 T2B Complex (Rt+Lt+ both feet)
13 Muscle Ups/C2B Pullups
13 T2B Complex
13 SDHP
13 Deficit HSPU/HSPU/Plyo Pushups
13 Thrusters
13 Burpees
13 Clean n Jerks
*20, 23, 31, 23, 22, 20, 20, 20, 23, 25, 22, 20, 22
Synchro Air Squats between each movement. Representing age of each soldier.
CROSSFIT XLT 