LABOR DAY

CrossFit XLT – CrossFit

Metcon (Time)

With a Partner complete:

13 Clean n Jerks(135/95)

13 Burpees

13 Thrusters

13 Deficit Hand Stand Pushups (6″/3″)

13 Sumo DL High Pull

13 T2B Complex (Rt+Lt+ both feet)

13 Muscle Ups/C2B Pullups

13 T2B Complex

13 SDHP

13 Deficit HSPU/HSPU/Plyo Pushups

13 Thrusters

13 Burpees

13 Clean n Jerks

*20, 23, 31, 23, 22, 20, 20, 20, 23, 25, 22, 20, 22

Synchro Air Squats between each movement. Representing age of each soldier.

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